Vitaldiol is a modern healthcare company with a mission to provide the world with high-quality, science-based, plant-based wellness products. We believe that plant derivatives are the most powerful, economical and safest method to improve overall health, happiness and well-being. Vitaldiol aims to encourage people to be proactive rather than reactive when it comes to their daily health and well-being. By taking charge and taking care of your body now, you prepare yourself for a brighter future with fewer symptoms of physical deterioration.
At Vitaldiol, all of our product lines are backed by science and based on the principle of keeping ingredients simple, safe and natural. Our goal is not to overwhelm you with sophisticated scientific jargon, but rather to present you with research-based facts in an easily digestible form. While we cannot guarantee longevity or immortality, we are confident in our ability to provide you with the best resources you need to live an invigorating and fulfilling lifestyle. Vitaldiol strives to set the highest standards for its products and methodologies with selected ingredients that are evidence-based and scientifically backed. We never compromise on transparency, effectiveness and purity so that we can provide you with a safe and effective product every time. At Vitaldiol, we do all the research for you, so you don't have to. So relax, relax and let Vitaldiol do the hard work.
If you're feeling extremely restless, it might be time to reset your circadian rhythm. We thrive on being asleep just as much as we do being awake. High-quality sleep is essential for our mental and physical health, and we need it to function in our daily lives. Thankfully, better concentration and less mood swings are possible with a restful night of sleep.
Although it's recommended we get between seven and nine hours of sleep per night, our sleep schedules can't always be perfect. Factors like jet lag, late night work shifts, and general anxiety can negatively affect our overall sleep experience. When our body doesn't give us the natural signal that it's ready for bedtime, our circadian rhythm may become imbalanced, promoting poor sleep performance.
Looking for ways to improve your sleep schedule fast to give your body the high-quality sleep it needs? Here, we're sharing some beneficial tips for getting your sleep schedule back on track. After all, you deserve to have a peaceful night of sleep.
Many of us spend our days staring at device screens. Unfortunately, constant exposure to artificial, bright blue lights, particularly right before bedtime, can be detrimental to our sleep schedules and suppress melatonin production. The glow from electronic devices activates brain activity instead of allowing us to power down for the evening.
By reducing blue light consumption two to three hours before bed, you'll avoid feeling wired at night. Make it a goal to put your phone down in the evening. This habit can make a huge difference, allowing your body to realign its circadian rhythm and wake up with natural light in the morning.
Once you form a habit of lessening the use of electronics in the evening, reach for a book instead. Reading is a fantastic cognitive activity that stimulates brain function. Unlike staring at a blue lit screen, reading relieves stress, leading you to a state of drowsiness much faster. Upon cracking open a book, you'll drift off to sleep in no time.
Stress can make your mind race, keeping you up at all hours of the night. The more stressed you feel, the less likely you're going to have a good night's rest. Therefore, calming the mind to prevent any anxiety and racing thoughts is crucial. Before bedtime, be sure to relax your body and mind as much as possible. Consider creating a nighttime routine by incorporating meditation, yoga, or breathwork practice to diminish stress and wind down. By the time you're ready for bed, you'll ease into sleep with a relaxed state of mind.
When it comes to sleep, exercising too close to bedtime may keep you up at night. If you must exercise in the evening, stick to exercising moderately at least 90 minutes before bed. If you work out in the morning or afternoon, exercise can help you sleep better at night, but don't do it too close to bed time.
Irregular eating habits tend to affect our internal body clock. Eating late at night may inhibit not only our digestion, but our sleep habits as well. Try to eat dinner three hours before heading off to sleep, and make sure you're eating your last meal of the day around the same time each night. Additionally, eliminate drinking caffeine or alcohol in the evening. Both stimulants make it difficult to fall into a proper, deep sleep.
Our bodies crave routine. When you're struggling with a misaligned sleep schedule, you have to be strict with yourself. Force yourself to wake up and go to bed around the same time every day. Adhering to designated times that will get you between seven and nine hours of sleep every night is ideal. Staying up and sleeping in can throw your body out of whack at any moment.
Also, don't forget to be patient with yourself. It will take time to adjust to a sleep schedule, but eventually you'll be glad about the progress you've made. If you need to scale back your bedtime for any reason, consult your doctor.
If you're suffering from long-term sleep deprivation or jet lag, perhaps the natural melatonin in your body isn't functioning like it should. Taking a melatonin supplement can enhance your sleep by mimicking the naturally occurring hormone. Just be sure you're taking the recommended dosage, which is between 1-5 mg.
For a plant-based melatonin supplement, consider taking Rest by Vitaldiol. Each Rest capsule contains 35 mg of CBD and 5 mg of melatonin. If you're hoping to fall asleep more gradually, take one capsule 1-2 hours before bedtime. By morning, you'll wake up feeling brand new. Possible side effects of melatonin supplements include nausea, dizziness, headache, and drowsiness.
Now that we've learned several methods for regulating sleep, we may better understand the importance of proper sleep hygiene. Many factors can deter a regular sleep schedule, such as insomnia, jet lag, or an abnormal work schedule. By incorporating healthy habits into our lifestyle, like bedtime adjustments, daily physical activity, and less blue light exposure, we can sleep well through the night. If you're still struggling to get an adequate amount of sleep, consult with your doctor before trying any new method.
Shop all plant-based products, including the Rest capsule, by visiting Vitaldiol online!
If you're looking for coupons at Vitaldiol, then you'll be here at the right place! We update daily our coupons and offers, we search for you the best Vitaldiol Coupon Codes and offers, you will always save on your online purchases with our coupons. At the list on top of this page, you'll see all the offers, coupons, promo codes and discounts currently available at Vitaldiol. Easy, right? This listing was last updated on 30 May 2023.
We want to help our loyal visitors as much as possible to get a discount at as many online webshops. Therefore, beside Vitaldiol, we have over 20'000 other online webshops located in the USA on our website with a wide range of Coupon Codes, offers and promotional codes. For example, check out our Waffle House Promo Code or Wahanda Promo Code, they have daily new offers and coupon codes.
There are mostly several Coupon Codes available. Just think of a free shipping code or a code that gives a certain percentage of your order. Some Coupon Codes are for a specific product, other promotional codes give you a discount on the entire assortment. It is a surprise every day, which promotional codes offer the webshops, but in any case, they will find them here on our website!
A promotional code or promotional code from Vitaldiol can be used in two ways. The first way is by simply clicking on "SHOW CODE", copying the code, and then pasting it into the shopping cart of this webshop. The other way is by clicking on 'VIEW OFFER', after which you will be redirected directly to the webshop and the discount will be applied automatically.
Most Promo Codes can be used, but we also offer promotional codes and offers from stores and brands abroad like Europe, China or Brazil. This way you will find the best bargains worldwide!
To make at for our visitors as easy as possible, we've selected the best and most advantageous Coupon Codes from Vitaldiol and put them on top of the listing. This way you save time, because you see all Coupon Codes in a handy overview. So, if you're going to buy with Vitaldiol Coupon Codes, we recommend using a coupon code or offer from our website, so you can enjoy more online shopping! And the most beautiful of everything? All of our Coupon Codes can be used for FREE!
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A coupon code from Vitaldiol is an alphanumeric code that you use to get the discount on your order. These Coupon Codes are also called coupon code, promotional code, discount code, promo code or coupon. Webshops from around the world use these types of codes to give discount to their customers on certain products or orders.
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All Vitaldiol products follow strict compliance standards and are constantly tested throughout the production process to guarantee you an accurate, contaminant-free metered product. From our GMP-certified manufacturing facilities to our third-party lab testing, our goal is to provide you with a formula that's safe and effective. Due to the lack of federal and state regulations, many brands that sell CBD have a tendency to mislabel their products with unverified information. That's why it's important to check the COA before purchase to ensure hemp's safety and quality. A certificate of analysis is essentially a document that verifies that the product meets the specifications indicated on the packaging. Vitaldiol's COA is issued by a third-party laboratory to test cannabinoid content as well as the presence of contaminants to ensure the product is dosed correctly and is safe for consumption.
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