5 Tips to Tackle Your Night Shift
Owning the Night Shift
Maria S. RN, knows a thing or two about thriving on a night shift. Sure, it starts with the proper sleep foundation, but with a few more tricks stashed in your scrub sleeve, you'll be able to knock out every shift that week without breaking a sweat.
1. Catch those ZZZs. (if you saw this tip in our email this week, skip to tip #2!)
'The night before your first shift, try to stay up as long as you can. When you get off work, plan to get to sleep as soon as possible and try your best to stick with a time to get up. I usually sleep between the hours of 8am-2pm.'
2. Water, water everywhere
'The first thing I do before getting out of bed is chug water. Staying hydrated helps minimize the 'nightshift hangover'. It's also a great way to start your day hydrated-sometimes it is so hard to drink water at work!'
3. Working it out
'It can be hard to find energy or motivation to get a good workout in, but I feel that it actually gets me energized before my shift. Even if you just get a quick walk in, your body will thank you!'
'It can be hard to find energy or motivation to get a good workout in, but I feel that it actually gets me energized before my shift. Even if you just get a quick walk in, your body will thank you!' - Maria S.
4. You are what you eat
'What you eat on night shift is very important. I've found that the better you eat, the better you feel throughout the night. Minimize your intake of junk foods and it'll give you more energy throughout your shift. I highly suggest bringing light snacks to work as well.'
5. Scrubs with style
'The scrubs you wear matter! And there's nothing that makes a shift longer than scrubs that don't fit or keep you comfortable. I also always wear compression socks to work, comfy shoes, and bring a jacket of some kind because hospitals are FREEZING at night! I also highly recommend having enough scrubs to cover your entire stretch (4 shifts, 4 sets of scrubs) there's honestly nothing worse than trying to do laundry half way through a stretch!'
Join the Jaanuu Movember Crew
Men's health can be hard to talk about. Prostate cancer, testicular cancer, mental health, physical inactivity - they're not your typical icebreakers. Movember is about starting that conversation and raising funds to support these very real issues. Putting your money where your mo' is, if you will.
As medical professionals, you do the work every day. Your commitment to men's health is unsurpassable, but we want to do what we can to honor and support your incredible efforts. You've made major strides - the least we can do is walk a few of them with you! This Movember, we are proud to grow our 'staches (those of us who can) and take them to the sidewalks. Each member of our Jaanuu Movember Team has pledged to walk sixty miles this month, raising money every step of the way.
Want to join us? Please do! Click here to sign up and start your own 60. With how much you walk, run, and sprint every shift, you will probably beat us there.
We will also be hosting a MOVE event on November 15th in Los Angeles. Don't worry, it's not the full sixty miles, but it should help us make some serious progress toward our goals, and most importantly, from a health perspective, get people moving! We'd love for you to MOVE with us whether you're here or in your own community. Save the date - more details to come.
Jaanuu Coupon Codes
If you're looking for Coupon Codes or coupons at Jaanuu, then you'll be here at the right place! We update daily our coupons and offers, we search for you the best Jaanuu Coupon Codes and offers, you will always save on your online purchases with our coupons. At the list on top of this page, you'll see all the offers, coupons, coupon codes and discounts currently available at Jaanuu. Easy, right? This listing was last updated on 25 September 2022.
We want to help our loyal visitors as much as possible to get a discount at as many online webshops. Therefore, beside Jaanuu, we have over 20'000 other online webshops on our website with a wide range of Coupon Codes, offers and promotional codes.
There are normally several Coupon Codes available. Just think of a free shipping code or a code that gives a certain percentage of your order. Some Coupon Codes are for a specific product, other promotional codes give you a discount on the entire assortment. It is a surprise every day, which promotional codes offer the webshops, but in any case, they will find them here on our website!
Most Coupon Codes can be used, but we also offer promotional codes and offers from stores and brands abroad like Europe, China or Brazil. This way you will find the best bargains worldwide!
To make at for our visitors as easy as possible, we've selected the best and most advantageous Coupon Codes of Jaanuu and put them on top of the listing. This way you save time, because you see all Coupon Codes in a handy overview. So, if you're going to buy at Jaanuu, we recommend using a coupon code or offer from our website, so you can enjoy more online shopping! And the most beautiful of everything? All of our Coupon Codes can be used for FREE!
You do not have to register for coupon codes Jaanuu Coupon Codes, but we recommend you sign up for our newsletter. That way, you get the latest Coupon Codes, offers and special bargains in your mailbox. We select the webshops with the most beneficial actions for the newsletter, so you can also get acquainted with new online stores.
What is a Jaanuu coupon code?
A coupon code from Jaanuu is a alphanumeric code that you used to get the discount on your order. These Coupon Codes are also called coupon code, promotional code, discount code, promo code or coupon. Webshops from around the world use these types of codes to give discount to their customers on certain products or orders.
How can I use a Jaanuu coupon code?
An action code or promotional code from Jaanuu Can be used in two ways. The first way is by simply clicking on "SHOW CODE", copy the code and paste it into the shopping cart of the webshop. The other way is by clicking on 'VIEW OFFER', you will then be redirected directly to the webshop and the discount will be applied automatically.
How do you find a couponcode at 1001promocodes.com? First of all, look for the desired store in the search bar at the top of this page. Are you looking for a particular product or brand? Then you can type it in the search bar. You can also find your desired webshop in our "SHOPS A-Z" or "CATEGORY" overviews. If you've come to our webshop page, choose a coupon code or offer you'd like to use.
What are the promo codes and offers currently valid for Jaanuu at September 2022?
Right now, there are 2 Coupons codes and 2 offers available for Jaanuu:
15% Off Sitewide Jaanuu Coupon Code
You can find perfect offers on Jaanuu. Use the coupon or offers you find on Jaanuu to have a great online shopping experience.
Upto 50% Off : Jaanuu Discount
Sign Up And Get 15% Off
How often does Jaanuu release new coupon codes?
Lately we've discovered a new discount code from Jaanuu every 30 days. Over the last 90 days we've found 2 new coupons from Jaanuu.
How much can I save by using a coupon at Jaanuu?
The best discount we've found is a code for 50% OFF. Jaanuu shoppers save an average of 0 times at checkout.
How do I get the latest deals from Jaanuu?
Subscribe to 1001promocodes.com's email alerts for Jaanuu and we will send you an email notification every time we discover a new discount code. If you can't find a working coupon code right now, subscribe and receive the latest deals as soon as we discover them.
Are there any active coupons at Jaanuu at this time?
Yes! Right now on 1001promocodes.com, you can find 2 coupons for Jaanuu that are verified and working. Jaanuu coupons and vouchers found on 1001promocodes.com have been used 0 times equalling lots of savings!
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