Alcohol and teeth grinding
Does drinking alcohol make my teeth grinding habit worse?
Carla noticed that her teeth and jaw ached more after the nights she had a few drinks before bed.
'My toothache is definitely worse the morning after drinking alcohol, compared to the nights I don't drink,' she tells her dentist.
Does drinking alcohol make my teeth grinding habit worse? Seriously?
Recent polls point to YES.
A series of over 800 studies has been conducted on the link between sleep bruxism and alcohol consumption. Of these 800 studies, the authors selected 7 to be included (samples ranging from 51 to over 10,000 participants).
The results were published in The Journal of the American Dental Association (JADA). The results showed that sleep bruxism was highly associated with alcohol and tobacco use - even more so than patients who drank 8 or more cups of coffee a day!
It turns out that when it comes to nighttime grinding, alcohol does even more damage to teeth than a whole pot of coffee. Eek!
The study concluded by stating that while there is a correlation between alcohol and teeth grinding, more research is needed to further assess the effects of alcohol consumption, teeth grinding and the resulting harm that can occur.
Your habit of grinding your teeth is often stress-related.
As if carrying the brunt of stress wasn't enough (sigh)? Now our teeth must hurt too!
Most of the time, stress in life is how it starts. We keep tension in the upper back, neck and jaw. We grit our teeth day and night.
But the keyword here is 'habit'. Once a habit is formed, it is difficult to break it.
Your stressful days may be long behind you, but that nasty habit of grinding your teeth can hang over them like a strand of hair in a cookie!
Bruxism can be an incredibly difficult habit to break, and one thing that doesn't help in trying to stop grinding your teeth every night is drinking alcohol.
Things you can do to lessen the severity of teeth grinding or stop everything together
1. Reduce stress levels.
These are things you probably already know, but are you implementing them?
Daily exercise reduces stress levels. It's a known fact. Make good decisions on a daily basis. Good decisions build self-confidence.
With the best. Be kind to yourself and other people. Remember Newton's 3rd Law of Motion? For every action there is an equal and opposite reaction. Be the best version of yourself. Stay away from negative people. Take control of your life or he will take control of you!
2. Avoid alcohol, caffeine and any type of stimulant - such as adderall, diet pills, etc.
Teeth grinding intensifies after consuming these things, especially at night. Alcohol and teeth grinding are two habits that don't go well together. The end result can be damaged teeth and a lot of pain.
If you have a glass of wine, finish it early in the evening and set aside a few hours to relax, or better yet, avoid it altogether!
Don't drink coffee at the end of the day and for God's sake let's put the cocaine and meth on the floor, okay? For good!
3. Wear a dental night shield.
Wearing dental protection for your teeth can greatly reduce and even eliminate pain in the jaw and teeth from grinding and grinding your teeth.
It will 100% protect your teeth from further damage. It provides protection against teeth so that no teeth come into contact with the tooth. Make sure the night guard fits snugly and is comfortable in your mouth.
Avoid mass-produced "one-size-fits-all" dental night protectors as incorrect adjustment and volume can cause discomfort.
Sentinel Mouthguards Coupon Codes
If you're looking for Coupon Codes or coupons at Sentinel Mouthguards, then you'll be here at the right place! We update daily our coupons and offers, we search for you the best Sentinel Mouthguards Coupon Codes and offers, you will always save on your online purchases with our coupons. At the list on top of this page, you'll see all the offers, coupons, coupon codes and discounts currently available at Sentinel Mouthguards. Easy, right? This listing was last updated on 24 September 2022.
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What is a Sentinel Mouthguards coupon code?
A coupon code from Sentinel Mouthguards is a alphanumeric code that you used to get the discount on your order. These Coupon Codes are also called coupon code, promotional code, discount code, promo code or coupon. Webshops from around the world use these types of codes to give discount to their customers on certain products or orders.
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What are the promo codes and offers currently valid for Sentinel Mouthguards at September 2022?
Right now, there are 2 Coupons codes and 1 offers available for Sentinel Mouthguards:
$15 Off Storewide at Sentinel Mouthguards
Get 15% Off Site-wide
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