About IF Change
The IF Change program stands for simple, natural and, above all, everyday weight loss. The IF Change program is Germany 's first 7 - week online health development program. Intermittent Fasting, also known as "short-term fasting" or "intermittent fasting", shows you how to lose your pounds effectively and healthily your dream figure, and the best part is it works without exercise! Healthy Weight Loss Without Exercise? Intermittent fasting makes it possible! The new IF Change ® method focuses on your body's natural fat burning processes. The advantage is that you already have more exercise in your everyday life and you finally lose your excess pounds. Try it: Losing weight without exercise has never been easier. Save hours of sweating in the gym, boring jogging, and time-consuming cardio workouts. Here you can find out more about the personal welcome video of your IF trainer Nils (nutritionist & personal trainer)!
IF Change - your path to the dream figure
By the way, with IF Change you can quickly achieve your dream figure and at the same time save a few euros with our IF Change vouchers. The IF Change program focuses on your body fat burning processes. With this, your body will learn to return to its own energies, i.e. your body fat.
The specialty is the fact that a coordinated overall concept with a scientifically founded foundation of IF Change does not require a calorie count or score. IF Changes takeover program with active preparation, support and motivation is sure to convince you. In addition, IF Change offers short-term fasting at the same time as natural anti-aging. It aids your ability to focus, provides better skin tone, and more.
This is what you can expect at IF - Change:
1 - Sustainable weight loss
A 7-week weight loss and health program based on our professional nutrition concept, with which you can lose weight quickly, successfully and sustainably.
2 - The best anti-aging agent
Benefit from all the health benefits of intermittent fasting: Short-term fasting has been shown to have a positive effect on blood pressure, blood sugar levels, skin problems, migraines, stress and mood - it helps with joint diseases and, according to initial studies, even shows a positive effect on cancer patients.
3 - More power for your head
Nils: 'Intermittent fasting increases my ability to concentrate. During the short periods of fasting, I have a focus on things that I did not know before. ' There is even more good news for your head, because studies have shown that intermittent fasting even helps prevent dementia.
4 - More background
With us you will not only find out the what and how, but also the why. We do not feed you off with flat phrases, but give you real backgrounds.
5 - We by your side
In our weekly coaching sessions, we give you numerous tips and suggestions for practice. We help you lose weight sustainably without the yo-yo effect and give you the necessary know-how along the way. You are specifically prepared, accompanied and motivated.
6 - Exchange with like-minded people
Exchange ideas with other participants in our community and ask us your questions. This is about personal experiences, tips and suggestions, new recipe ideas and much more.
7 - time for enjoyment
You will receive many delicious recipes to cook at home and you will be surprised how good a healthy diet can be!
Convincing nutrition concept
- Detailed introduction and instructions;
- Comprehensive concept booklet (PDF);
- Logical, comprehensible approach;
- Supports a better complexion;
- Natural anti-aging;
- Promotes the ability to concentrate;
- Simple, stress-free, suitable for everyday use.
Simple 7-week program
- Weekly coaching videos;
- Exciting weekly tasks;
- Interesting topics of the week;
- Regular motivational boosts;
- Practical audio guide;
- Extensive know-how;
- Personal "measurement center".
Delicious recipes & tips
- More than 60+ exclusive recipes;
- Sample nutrition plans;
- Cooking with "normal" ingredients;
- Detailed food lexicon;
- IF shopping list for printing;
- No need for expensive super foods;
- Cooking suitable for families.
HOW TO REGISTER FOR IF Change?
Click "Order Now!" Click on our homepage to go to our registration page. After confirming our terms and conditions and clicking on the "order now!" Button, you will be redirected to the secure payment process of our payment service provider. After you have successfully registered, you can log in to the member area again using the "Login" menu item.
HOW MUCH IS IT TO PARTICIPATE IN IF Change?
The 7-week IF Change program costs only € 69.00 (incl. VAT) or can be tested extensively for two weeks (during this time your right of withdrawal) for € 1.00 (incl. VAT). You will be introduced step by step to the topics of healthy eating, short-term fasting, exercise and much more. You will receive a lot of interesting background information, varied recipes and support from our team.
WHAT ARE THE PAYMENT OPTIONS?
When registering, you will receive the following payment options:
- Credit card;
- Instant bank transfer;
THE SUCCESS STORIES OF IF Change Coaches
How do the IF Change ® Health Coaches Nils and Gudrun come to intermittent fasting? Here you can find your personal background.
"I had a dream: on the one hand I wanted to get rid of those little rolls on my stomach, I feel really good in my body. It is true that no one would have described me as clearly overweight, but still I was not with myself satisfied, my second "construction site" was my inner drive, frequent tiredness made it difficult for me to shift the lever to full throttle in everyday life, lunch after dinner, no desire to exercise, something that I had to change. "
TIME FOR A CHANGE
"I became increasingly busy with different diets and started experimenting, Glyx diet, low fat 30 or better vegan? I quickly realized that counting calories or points was just too complicated for me, I didn't want to be completely restricted. It was a really simple concept that worked 100%. By chance I heard a radio interview about the latest health trend from America: intermittent fasting, his food breaks a bit, that shouldn't be a problem. "
"Today I am incredibly grateful that I learned about this new lifestyle two years ago. I feel more healthy, strong and comfortable than ever before. After completing my master's degree, I now live as a self-employed nutritionist, health coaching and I carry myself off mine holistic approach of short-term fasting, healthy eating, natural exercise and stress management. Let me accompany you on your way to a new way of life. "
"Menopause is an issue in itself. Every woman in mine Alter knows the problems, for example a moderate gain in weight, which unfortunately I couldn't get around, a few small pots here, a "little more" there, suddenly it is said: Attention, there was also a construction site in my body in which infected diseased cells. Despite the surgery, undesirable results were obtained in subsequent control studies. What should I do? "
TIME FOR A CHANGE
"I'm glad I met up with intermittent fasting, it should be an easy way to get rid of my hip pads, and it also seemed plausible to me that longer breaks in food intake would give my body time to repair Opportunity for me, finally my body needed to "repair". At the same time, I didn't have to restrict my way of life. "
"With my daily intervals, the subject of weight gain is quickly completely eliminated for me." A little too much "disappeared as if by itself. I don't count calories, eat well, healthy and always satisfied - twice a day I feel good in my body, but the best thing is that my health and control results have been in the green after a good six months. Everything is fine madness In all these years I've tried a lot and brought a lot together. I want to share this with you. It's so easy, good to feel. "
If Change Coupon Codes
If you're looking for Coupon Codes or coupons at If Change, then you'll be here at the right place! We update daily our coupons and offers, we search for you the best If Change Coupon Codes and offers, you will always save on your online purchases with our coupons. At the list on top of this page, you'll see all the offers, coupons, coupon codes and discounts currently available at If Change. Easy, right? This listing was last updated on 30 November 2022.
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What is a If Change coupon code?
A coupon code from If Change is a alphanumeric code that you used to get the discount on your order. These Coupon Codes are also called coupon code, promotional code, discount code, promo code or coupon. Webshops from around the world use these types of codes to give discount to their customers on certain products or orders.
How can I use a If Change coupon code?
An action code or promotional code from If Change Can be used in two ways. The first way is by simply clicking on "SHOW CODE", copy the code and paste it into the shopping cart of the webshop. The other way is by clicking on 'VIEW OFFER', you will then be redirected directly to the webshop and the discount will be applied automatically.
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What are the promo codes and offers currently valid for If Change at November 2022?
Right now, there are Coupons codes and 1 offers available for If Change:
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