Benefits in taking a break
HAVE YOU EVER EASED BACK ON YOUR RUNNING …. ON PURPOSE?
I’m not talking about a break forced by injury or the week you took off after a big run. I’m talking about deliberate rest built into your training schedule, that is anywhere from two to four weeks in duration. A time when you rest a little more, run a little less and shift your focus.
For a lot of runners the thought of taking a break is paralyzing.
What if I lose fitness, or gain weight?
Deliberate time off from running is a great way to give your body and mind a break and in the long run, it can actually set you up for better performances down the road. The best time for an off-season really depends on your goal races, but it’s best to add a few down weeks between big training cycles and for many runners that’s during the winter months when the days are short and the temps are cold.
MENTAL AND PHYSICAL BREAK
If you’ve spent the winter training, chances are your mind and body need a break. Block off two weeks on your calendar to scale it back, add in an extra rest day or change the intensity of runs. Without a deliberate break, burnout and overtraining can be real issues you may have to contend with down the road. The off season is the perfect opportunity to try new activities to engage yourself in new ways mentally and physically. Take a new class, go for a hike or get out on the bike.
AVOID INJURY
Taking an extended break from running allows your body to repair areas of chronic tightness that could potentially become injuries. Spend the time you would normally be running by hitting the weights at the gym. Focus on moves that increase power like deadlifts and squats. In addition, work on balance and stability with single leg and lateral movements. The combination or rest from running and increased strength training is a great way to avoid injury in-season.
FOCUS ON RECOVERY
If you’re like most people you are busy and if you’re training for something specific, the little things like stretching, foam rolling and sleep often gets squeezed out. As you cut back on your running duration and intensity, consider replacing that time with self-massage, dynamic stretching and maintenance work.
What is a neutral running shoe?
When you’re shopping for running shoes, you first must ask yourself, “Do I need a stability or neutral running shoe?” And then this will no doubt lead to your next question, “What’s the difference?, Do I currently wear a Neutral or stability shoe?"
Of the two shoe categories, Supportive(or Stability) running shoes are more self-explanatory – these shoes are designed with additional features aiming to keep your foot and ankle stable and in the correct position while you roll through your running gait cycle.
Neutral running shoes on the other hand, are designed to be “neutral” across the shoe, meaning that their primary focus is not towards additional support to help offset pronation and control movement, but instead aiming to provide shock absorption, while allowing freedom & natural movement while you run.
Neutral running shoes are typically:
- Flexible and responsive
- Lightweight for pace
- Durable for everyday
While neutral shoes share these general qualities, they vary in terms of cushioning, support, material, offset, and more. At Saucony we know that every runner has individual needs and preferences, and our goal is to get you laced up and running for good in the best runner for you. We don’t believe shoes need to fall strictly into categories, which is why some of our neutral shoes are built with extra support for those who need it, while others are more minimal.
OUR TOP 5 NEUTRAL RUNNING SHOES
- Triumph 19: Our most cushioned shoe ever, made for runners who want pillow-soft comfort with a springy underfoot feel throughout your longest runs.
- Endorphin Pro 2: Born from speed with a design focused on increasing your pace on race day. The Pro 2 is our super shoe with an ultralight PWRRUN PB and carbon fibre plate.
- Ride 14: This shoe hits the marks in comfort and fit, with super-plush cushioning plus all-new fitting technologies that adapt to the shape and motion of your foot.
- Kinvara 12: This lightweight runner featuring a low offset (4mm) and extra-responsive underfoot feel for powerful finishing kicks.
- Endorphin Speed 2: With the PWRRUN PB cushioning combined with a responsive nylon plate, from workout to race day, speed or endurance, this shoe is the ultimate lightweight everyday training shoe.
Saucony Coupon Codes
Online shopping has become increasingly popular in Australia, with many retailers offering a wide range of products at competitive prices. One way that shoppers can save even more money when shopping online is by using coupons and promo codes. For example, check out our DECIEM Promo Codes or Best&Less Promo Codes, they have daily new offers and coupon codes.
Coupons are discounts from Saucony can be applied to a purchase in the form of a code, which can be entered at checkout. Promo codes are similar to coupons, but they are typically offered as part of a promotional campaign and may have a limited time period in which they can be used.
There are a variety of ways to find Saucony coupons and promo codes for online stores in Australia. Some retailers will offer them directly on their website or through their email newsletter. Social media platforms, such as Facebook and Instagram, are also a great place to find coupons and promo codes, as many retailers use these platforms to promote their products and sales.
When using a coupon or promo code, it is important to read the fine print and make sure that the code is still valid and can be applied to the products you are purchasing. Some coupons may have exclusions or restrictions, such as a minimum purchase amount or a specific product category.
Using coupons and promo codes at Saucony can help shoppers save money on their online purchases. By taking the time to find and use these discounts, shoppers can stretch their budgets further and get the most value out of their online shopping experience.
In conclusion, Coupons and Saucony Promo codes are the best way to save money when shopping online in Australia. These discounts can be found on retailers' websites, social media platforms, and online coupon websites. It is important to read the fine print and make sure that the code is still valid and can be applied to the products you are purchasing. It is a great way to stretch your budget and get the most out of your online shopping experience. At the list on top of this page, you'll see all the offers, coupons, coupon codes and discounts currently available at Saucony. Easy, right? This listing was last updated on 09 June 2023.
What is a Saucony coupon code?
A coupon code from Saucony is an alphanumeric code that you used to get the discount on your order. These Coupon Codes are also called coupon code, promotional code, discount code, promo code or coupon. Webshops from around the world use these types of codes to give discount to their customers on certain products or orders.
How can I use a Saucony coupon code?
An action code or promotional code from Saucony Can be used in two ways. The first way is by simply clicking on "SHOW CODE", copy the code and paste it into the shopping cart of the webshop. The other way is by clicking on 'VIEW OFFER', you will then be redirected directly to the webshop and the discount will be applied automatically.
How do you find a coupon code at 1001promocodes.com? First of all, look for the desired store in the search bar at the top of this page. Are you looking for a particular product or brand? Then you can type it in the search bar. You can also find your desired webshop in our "SHOPS A-Z" or "CATEGORY" overviews. If you've come to our webshop page, choose a coupon code or offer you'd like to use.
FAQ
What are the promo codes and offers currently valid for Saucony at June 2023?
Right now, there are Coupons codes and 1 offers available for Saucony:
Discover all the promotions and discounts at Saucony
How often does Saucony release new coupon codes?
Lately we've discovered a new discount code from Saucony every 30 days. Over the last 90 days we've found new coupons from Saucony.
How much can I save by using a coupon at Saucony?
The best discount we've found is a code for OFF. Saucony shoppers save an average of 0 times at checkout.
How do I get the latest deals from Saucony?
Subscribe to 1001promocodes.com's email alerts for Saucony and we will send you an email notification every time we discover a new discount code. If you can't find a working coupon code right now, subscribe and receive the latest deals as soon as we discover them.
Are there any active coupons at Saucony at this time?
Yes! Right now on 1001promocodes.com, you can find coupons for Saucony that are verified and working. Saucony coupons and vouchers found on 1001promocodes.com have been used 0 times equalling lots of savings!
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