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MONTAÑA CARRERAS, ¿QUÉMOS DEBE TENER EN CUENTA?

Are you thinking of competing in mountain races? It is important that you dedicate part of your time to training to be able to carry out this competition in a healthy and safe way. Practicing trail running implies a greater complexity than running on asphalt or by road, therefore, it is essential to have a series of recommendations that will help you when you practice this sport.

From Intersport, we will offer you the recommendations and advice you need to know in order to participate in mountain races in a 100% healthy way. Take note of our tips and practice and exercise without risks!

ADVICE TO COMPETE IN MOUNTAIN CARRERAS

In order to compete in mountain races, it is important that you carry out a prior training that allows your body to get used to the unevenness and the different terrains that exist in nature. In the cities, the asphalt roads are regular and the pendant ones must be searched expressly; In exchange, in the mountain, the paths are irregular and, in addition, you can encounter obstacles that make it difficult for you to mark.

Below, we will give you a list of tips for making mountain careers and achieving a healthy and safe sport. Take note!

Do not focus on the distance. When you enter the city, the distance is what we only time to assess our evolution and progress. But this date is not essential in the mountain terrain, but it will be more important to have in the distance related to the unevenness you are taking.

Analyze the route. It is also very recommendable that, before embarking on the journey through the mountain, you should familiarize yourself with the route that you are going to do. Studying the profile and the route relief is very important for you to get to know the different sections that you will find on the path.

Interleave the rhythms. On the mountain trails, the climb is the most difficult and the most difficult thing you can get. Therefore, it is important to maintain an ascent rate that is slow and progressive and that, therefore, the lower rate is faster. In this way, you will be able to balance the energy used and avoid over-exhaustion that could cause you to lose rhythm and energy.

Enter al maximum. Before facing a competition in the mountains, it is very important to train in advance. It is ideal if you intend to find a terrain similar to that of the carrera; you can run to a park and go up/down ladders, you can go to land in your city that has strong ups and downs, etc.

El calzado. At the time of physical exercise, the material is of paramount importance. In the case of the runners, the track acquires great relevance because it is the key element that will help us reduce the impact and improve the gait. At Intersport we have specific shoes for trail running that will provide you with a good bond, a suitable adhesion for natural terrain and breathable materials to avoid the accumulation of moisture or sweat.

Reserve your strengths. It is common that a carrera la empecemos giving it all. But this practice may make the end of the competition come to an end. Lo more coherent is that you reserve the strengths and that progressively you vayas striving more when the terrain requires it.

Have on account of the climate. One of the major complications that can arise on mountain routes and there is just too much time. Therefore, it is important that you try to determine the climate that is going to happen in order to be properly prepared. For example, if there is too much heat, it is better if you have leftover water to be able to hydrate during the ascent; If you are going to a snowy area, take the clothing and the suitable calzado for this climate.