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No mess, no fuss... welcome to your new home of healthy! If you’re like most people you’ve probably searched online (a lot) for ways to be more healthy. In fact, according to Google 70,000 health-related searches are made every minute.  And when it takes less than a second (0.62 to be exact) for about 1,300,000,000 results to pop up on the screen, you can be forgiven for thinking ‘nope, too hard’. There’s so much information coming our way. It’s overwhelming. And how do we know whether the stuff we’re reading is trustworthy and backed by experts?

That’s why we created the new home of healthy in Australia - healthylife. The simple, trusted way to a healthier life. healthylife provides insights and inspiration from the world of health and wellness, bringing together reliable health information in one simple, online destination.  It’s easy. But what makes us different?   Expert-backed health how-tos- At healthylife you’ll find achievable ways to live healthy with recommendations from trusted health advisors.   We’ve spoken to GPs, dietitians, physios, psychologists, and more to get their take on all things health.  Whether that’s how to meditate, make healthier food choices and whether or not you really do need to stretch (spoiler alert - you do!), we’ve got you covered.

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    Everything you want to know about Healthy Life
    Know everything about Promo codes, offers and discounts at Healthy Life

    Are altitude training gyms worth the hype?

    Key Points

    • Simulated altitude training attempts to mimic working out at higher altitudes.
    • You need to spend enough time exposed to high altitudes to actually see any benefits from altitude training.
    • Ultimately, it’s your choice whether you want to try simulated altitude training at an altitude gym.  

    Altitude training became popular among endurance athletes after the 1968 Summer Olympic Games. Held in Mexico City, at an altitude of around 2,300m above sea level, these games soon clearly demonstrated that the altitude-acclimatised athletes dominated their competition.

    Fast forward to the present, and altitude training is no longer the sole domain of elite athletes. It’s now easily accessible to the rest of us mere mortals. We just need to head to one of the many ‘altitude gyms’ popping up around the country that offer a simulated altitude training experience. 

    Or do we? The gyms that offer simulated altitude training are definitely creating some buzz, but do they actually live up to their lofty fitness promises? 

    We decided to investigate the concept of simulated altitude training, and explore whether training in an altitude gym is worth the hype. 

    What is simulated altitude training?

    Simulated altitude training is designed to mimic working out at higher altitudes. Typically, altitude is simulated using:

    • hypoxic training chambers, rooms and tents in which the air has lower oxygen levels (the most common training method in altitude gyms).  
    • altitude training equipment, such as elevation training masks that restrict airflow 

    Why would anyone want to train this way? To answer this, it’s useful to understand what altitude is, how it impacts our bodies and how altitude training might help. Let’s dive in. 

    Understanding why altitude affects sports performance

    What is functional training?

    Altitude is a measure of your distance above sea level. As you get higher above sea level, the air pressure gets lower. 

    This is important because lower air pressure gives the oxygen molecules in the air more freedom to spread out. As a result, the same volume of air (for example, the amount you’d normally draw in during a single breath) contains fewer oxygen molecules. 

    And since our bodies need oxygen to provide energy, lower oxygen levels can make a real difference to sports performance. 

    How altitude can impact our bodies

    Initially, our bodies respond to the lower oxygen levels by taking deeper, faster breaths to try and increase our oxygen uptake. We also have to work harder to make up for the reduced number of oxygen molecules in each breath. 

    However, despite this response, we’ll generally experience hypoxia at higher altitudes, which means we don’t have enough oxygen reaching the cells that need it. And once we get above 2500m, if we ascend too quickly, our bodies can’t adjust, and we may develop altitude sickness. 

    But if we give our bodies more time to adjust to a higher altitude, they can acclimatise by increasing:

    • our levels of haemoglobin: the proteins in our red blood cells that transport oxygen to the cells that use it
    • our ratios of blood vessels to muscle mass: so more of our oxygenated blood can reach the cells in those muscles

    In theory, these changes should help our bodies to “transport the limited oxygen better” than when we first arrived at this altitude.

    Altitude training

    Traditionally, altitude training involves both living and training at higher altitudes between 1500m and 3000m. However, some people take a different approach that involves living at higher altitudes while continuing to train at lower altitudes.  

    Either way, some of the advantages of altitude training are that it may allow athletes (or others like mountaineers and trekkers) to:

    • better prepare for competitions or expeditions at the same altitude
    • enhance their performance at lower altitudes, since the same amount of oxygen will reach their muscles more efficiently

    However, there are disadvantages to traditional altitude training too, including:  

    • The difficulty and expense of living at a high altitude: many people don’t live close to suitable locations, so they have to spend money on travel and accommodation.
    • The time it takes to generate more red blood cells: red blood cell count may not increase until at least ten days of altitude exposure. That’s why many athletes spend at least three to four weeks living at altitude for their training.
    • The risk of developing altitude sickness: symptoms of this condition range from headaches and lethargy to far more serious effects.
    • The temporary nature of any benefits: potential enhancements in performance can fade over time at sea level unless you repeat the altitude training.

    So altitude training gyms: yea or nay?

    What are the benefits of lifting weights?

    Let’s say that traditional altitude training can potentially improve your performance. So why wouldn't training in simulated altitude at a gym do the same thing? 

    Our expert personal trainer, Gabrielle Petterwood, provides some insight into the difference between simulation and reality.

    “For real physiological adaptation, athletes go to a high altitude and actually live in that environment. You need to spend enough time being exposed to altitude to actually see the benefits of altitude training,” explains Gabrielle. 

    Research suggests that you’d need to spend at least 12 hours every day in a high-altitude environment to experience the benefits. However, there’s no one-size-fits-all for optimal altitude exposure time as everyone responds differently. 

    Gabrielle also says that there’s limited research on the impacts of non-athletes training in altitude gyms, especially for short periods such as a one-hour class.  

    Ultimately, she concludes, the choice about whether you want to try simulated altitude training at an altitude gym is yours. “If it's something that you really want to include in your fitness routine, I don't see any real negatives to altitude training. All I’d recommend is that people do their own research first.”    

    Choose your own fitness adventure

    If you’re not an elite athlete, the best training style is always doing a form of movement that you enjoy. After all, as Gabrielle says, “if you enjoy something, you’re going to keep doing it.”

    So maybe you love functional fitness training or doing a barre class. Or perhaps the benefits of walking and running are more suitable for your fitness goals. 

    Regardless, if you’re still easing into fitness, it’s a good idea to take things slow and steady to build up your overall health and fitness. Some exercises like yoga can be as challenging or gentle as you want them to be. (And you could even try yoga poses that may help with digestion or pelvic floor strengthening.)

    And of course,  speak to a health professional if you have any exercise concerns or underlying health conditions that a new training style may impact. 

    Healthy Life Coupon Codes

    If you're looking for Coupon Codes or coupons at Healthy Life, then you'll be here at at the right place! We update daily our coupons and offers, we search for you the best Healthy Life Coupon Codes and offers, you will always save on your online purchases with our coupons. At the list on top of this page, you'll see all the offers, coupons, coupon codes and discounts currently available at Healthy Life. Easy, right? This listing was last updated on 28 September 2022 .

    Discount coupon Healthy Life and the most diverse offers Healthy Life you can find on ! Find the best Discount Coupons, Offers and Promotional Codes Healthy Life and thousands of online stores in Italy. Choose your coupon Healthy Life next and save with promotions and special offers. Discount coupon, Offers, Free Shipping and Promotions Healthy Life Coupon Healthy Life with best prices, discount coupons, promotions and exclusive offers on Italy. In our Healthy Life Promotional Coupons section, you will be able to find the best selection of offers and promotions in all categories available for your online purchases in Healthy Life and that you can buy as usual at your favorite store, but this time with greater savings through of our Healthy Life discount coupons that we offer exclusively to you.

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    There are normally several Coupon Codes available. Just think of a free shipping code or a code that gives a certain percentage of your order. Some Coupon Codes are for a specific product, other promotional codes give you a discount on the entire assortment. It is a surprise every day, which promotional codes offer the webshops, but at any case, they will find them here on our website!

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    You do not have to register for coupon codes Healthy Life Coupon Codes but we recommend you sign up for our newsletter. That way, you get the latest Coupon Codes, offers and special bargains in your mailbox. We select the webshops with the most beneficial actions for the newsletter so you can also get acquainted with new online stores.

    What is a Healthy Life coupon code?

    A coupon code from Healthy Life is a alphanumeric code that you use to get the discount on your order. These Coupon Codes are also called coupon code, promotional code, discount code, promo code or voucher. Webshops from around the world use these types of codes to give discount to their customers on certain products or orders.

    How can I use a Healthy Life coupon code?

    An action code or promotional code from Healthy Life Can be used in two ways. The first way is by simply clicking on "SHOW CODE", copy the code and paste it into the shopping cart of the webshop. The other way is by clicking on 'VIEW OFFER', you will then be redirected directly to the webshop and the discount will be applied automatically.

    How do you find a couponcode at First of all, look for the desired store in the search bar at the top of this page. Are you looking for a particular product or brand? Then you can type it in the search bar. You can also find your desired webshop in our "SHOPS A-Z" or "CATEGORY" overviews. If you've come to our webshop page, choose a coupon code or offer you'd like to use.

    1. Copy the couponcode from Healthy Life by clicking at "SHOW CODE" or "VIEW OFFER"
    2. Does a coupon code appear? Then you can copy the code by clicking at the button "COPY"
    3. Does the modal not show a coupon code? Then you can click directly in the big blue button "VISIT Healthy Life
    4. On the Healthy Life website select one or more products and place it into the shopping basket. When you are finished, then have a close look at the basket. Just before the actual checkout, there is somewhere the option to enter an action code, promo code, voucher or coupon code. You paste (CTRL V) here the previously copied code and the discount is applied immediately.
    5. Please check if the discount has been applied correctly, as it may occur once you're just late and the coupon code has expired. It may also be that the coupon code is only valid for a particular product. In that case, you can just get a new coupon code from our website. It is therefore important that you read the terms of the coupon code.
    6. Successfully? Then share our Coupon Codes, promotional codes, promotional codes and offers with your friends and family, so they can also make use of additional discounts.


    What are Healthy Life's best coupon codes for September?

    Join the fun for FREE shipping $10 off your first order over $50 for new subscribers COVID-19 rapid antigen self-tests available at healthylife There’s Never Been A Better Time To Boost Your Health and Your Rewards! Collect 5000 Everyday Rewards Points* On Your First Healthy Shop. Simply Spend $60 Or More. *T&Cs and exclusions apply *Offer ends at 11:59PM AEST 18/09/2022 Healthy Life has great savings and deals

    How do I use Healthy Life coupons?

    To use a Healthy Life coupon, copy the related promo code to your clipboard and apply it while checking out. Some Healthy Life coupons only apply to specific products, so make sure all the items in your cart qualify before submitting your order. If there's a brick-and-mortar store in your area, you may be able to use a printable coupon there as well.

    Does Healthy Life currently have discount coupons?

    Yes, currently offers valid discount coupons for the Healthy Life store.

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    It depends on the coupon you use. has the best options in addition to exclusive offers.

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    You can manually copy and try all available promotional codes to find the best discount, plus you can accumulate the discount coupons with our selection of promotions and 6 offers.

    What is an Healthy Life discount code?

    An Healthy Life discount code is an alphanumeric code which, like coupons or paper discount vouchers, allows you to receive a fixed discount or a percentage discount on your purchase. So, in addition to the affordable prices and offers already available on Healthy Life, you can get an additional discount on the total of your cart or on shipping.

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    Content Index

    1. Are altitude training gyms worth the hype?
    2. Key Points
    3. What is simulated altitude training?
    4. Understanding why altitude affects sports performance
    5. What is functional training?
    6. How altitude can impact our bodies
    7. Altitude training
    8. So altitude training gyms: yea or nay?
    9. What are the benefits of lifting weights?
    10. Choose your own fitness adventure

    Current Healthy Life discounts

    Discount Codes6
    Best Healthy Life Coupon25%
    Working Promo Codes0
    Redeemed Codes0

    healthylife Advisory Board- Your health is important to you. It’s important to us too.  We know you listen to your friends, but you want to make your decision based on advice from trusted experts.  This makes sense. Science is constantly discovering new things and teaching us better ways to live. That’s why we’ve brought together a team of health professionals to shape how we bring healthy living to you. Book your next wellness appointment- It's no secret we could all do with a little more 'me' time - it's a pretty key element for living a healthy life, right? That's why we are here to help you find the service you need in the place that's most convenient for you. With healthy services, you can book your next massage, find a yoga class near you, or make an appointment with a range of health professionals covering natural therapies, health, and mental wellbeing. 

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