What is the best sleep temperature?
Finding the ideal sleeping temperature can make for a better night of sleep, but we've probably all experienced discomfort due to sleeping in the wrong temperature. During the summer months, it is not unusual to wake up sweating from overheating, whereas in the winter, it may be difficult to stay warm enough to settle down for a restful night of sleep. This might lead some people to wonder, 'What is the best sleeping temperature?' Read on to learn about the reason it is important to find the right sleep temperature and to discover what constitutes that perfect sleep temperature.
Why it's Important to Find the Best Sleep Temperature
What is the perfect sleep temperature?
Other Factors Contributing to the Best Sleep Temperature
What Happens When You Don't Have the Best Sleeping Temperature
Achieve the Perfect Sleep Temperature with an Aricove Weighted Blanket
Why it's Important to Find the Best Sleep Temperature
Quality sleep is important for overall health and functioning, but an uncomfortable temperature can get in the way of you getting the rest you need. A recent study in the academic journal Indoor and Built Environment found that environmental problems, including temperatures that are either too hot or too cold, are common during the night and can have an influence on sleep. In addition, people sleep the best in Spring, followed by Winter, and lastly Summer, indicating that the more mild temperatures in Spring may make for a better night of sleep.
What is the perfect sleep temperature?
Given that the right sleep temperature can make for a more restful night, it is important to know how to find your perfect sleep temperature. While it may differ a bit for everyone, a comfortable sleep temperature is one that is neither too hot nor too cold. Based upon our expert review, you are probably best to turn the thermostat down at night, as a temperature of around 65 degrees Fahrenheit, or 18 degrees Celsius, is about ideal. That being said, the best sleep temperature can vary based upon the time of year. For instance, during the Winter months, a temperature of 63 to 66 degrees Fahrenheit, or 17 to 19 degrees Celsius, is most comfortable, whereas the perfect sleeping temperature rises to 73 to 77 degrees Fahrenheit in the Summer, equivalent to 23 to 25 degrees Celsius.
Other Factors Contributing to the Best Sleep Temperature
While the outside temperature and the setting on the thermostat can influence whether or not you are comfortable during sleep, there are other factors that contribute to what makes the best temperature for sleep. For example, according to the authors of a report in the Journal of Thermal Biology, skin temperature, which can change during sleep, influences sleep quality. This means that the thermal characteristics of both bedding and pajamas can affect whether you get a good night of sleep. Flannel pajamas and bedding, or those made from non-breathable material, can lead to sweating and rapid changes in skin temperature, causing you to wake more often during the night. On the other hand, cooling, moisture-wicking fabrics can contribute to an ideal sleep temperature and make you more comfortable so that you sleep soundly throughout the night.
What happens when you don't have the best sleeping temperature?
Unfortunately, an uncomfortable sleeping temperature can leave you tossing and turning at night, leading to inadequate sleep. Over time, you may even experience sleep deprivation if you can never seem to get the rest that you need at night. Ultimately, sleep deprivation leads to a number of harmful effects. According to the Institute of Medicine Committee on Sleep Medicine and Research, insufficient sleep over the long term can cause the following ailments:
Diabetes
High blood pressure
Obesity
Depression
Heart attack
Stroke
Beyond leading to health concerns, sleep loss and sleep deprivation can worsen a person's quality of life and lead to difficulty with daily functioning. For instance, they may feel so sleepy during the day that they are irritable and unproductive, which can make it difficult to perform at work, enjoy hobbies, or care for one's family. Given this fact, it is no wonder that finding the best sleep temperature is so important.
Achieve the Perfect Sleep Temperature with an Aricove Weighted Blanket
We know that temperature can have an influence on sleep, with more comfortable environmental temperatures, as well as breathable bedding and pajamas, promoting better sleep. If you're in the market for products to improve your sleep, a cooling weighted blanket from Aricove may be just what you need. Our bamboo weighted blankets are made from premium fabric that is naturally cooling and moisture-wicking, to prevent you from sweating and overheating throughout the night. Furthermore, we have a weighted blanket for children and toddlers, as well as various weights of adult weighted blankets, ranging from 10 pounds to 20 pounds, to meet everyone's needs.
Alex
Average success rate for Aricove Coupon Codes
Aricove Coupon Codes
If you're looking for coupons at Aricove, then you'll be here at the right place! We update daily our coupons and offers, we search for you the best Aricove Coupon Codes and offers, you will always save on your online purchases with our coupons. At the list on top of this page, you'll see all the offers, coupons, promo codes and discounts currently available at Aricove. Easy, right? This listing was last updated on 30 May 2023.
We want to help our loyal visitors as much as possible to get a discount at as many online webshops. Therefore, beside Aricove, we have over 20'000 other online webshops located in the USA on our website with a wide range of Coupon Codes, offers and promotional codes. For example, check out our Mega Motor Madness Promo Code or Mineral Hygienics Promo Code, they have daily new offers and coupon codes.
There are mostly several Coupon Codes available. Just think of a free shipping code or a code that gives a certain percentage of your order. Some Coupon Codes are for a specific product, other promotional codes give you a discount on the entire assortment. It is a surprise every day, which promotional codes offer the webshops, but in any case, they will find them here on our website!
How can I use a Aricove Coupon Codes?
A promotional code or promotional code from Aricove can be used in two ways. The first way is by simply clicking on "SHOW CODE", copying the code, and then pasting it into the shopping cart of this webshop. The other way is by clicking on 'VIEW OFFER', after which you will be redirected directly to the webshop and the discount will be applied automatically.
Most Promo Codes can be used, but we also offer promotional codes and offers from stores and brands abroad like Europe, China or Brazil. This way you will find the best bargains worldwide!
To make at for our visitors as easy as possible, we've selected the best and most advantageous Coupon Codes from Aricove and put them on top of the listing. This way you save time, because you see all Coupon Codes in a handy overview. So, if you're going to buy with Aricove Coupon Codes, we recommend using a coupon code or offer from our website, so you can enjoy more online shopping! And the most beautiful of everything? All of our Coupon Codes can be used for FREE!
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What is a Aricove Coupon Code?
A coupon code from Aricove is an alphanumeric code that you use to get the discount on your order. These Coupon Codes are also called coupon code, promotional code, discount code, promo code or coupon. Webshops from around the world use these types of codes to give discount to their customers on certain products or orders.
FAQ
What are the promo codes and offers currently valid for Aricove at May 2023?
Right now, there are 2 Coupons codes and 5 offers available for Aricove:
35% off select items
34% off any order
30-Day Money Back Guarantee
Up to 16% Discount Weighted Blanket Covers
How often does Aricove release new coupon codes?
Lately, we've discovered a new discount code from Aricove every 30 days. Over the last 90 days we've found 2 new coupons from Aricove.
How much can I save by using a coupon at Aricove?
With the best discount we've found, you can get up to a 35% OFF. Aricove shoppers have saved already 0 times at checkout.
How do I get the latest deals from Aricove?
Subscribe to 1001promocodes.com's email alerts for Aricove and we will email you notification every time we discover a new discount code. If you can't find a working coupon code right now, subscribe and receive the latest deals as soon as we discover them.
Are there any active Aricove coupon codes at this time?
Yes! Right now on 1001promocodes.com, you can find 2 coupon codes for Aricove that are verified and working. Aricove coupons and promo codes found on 1001promocodes.com have been used 0 times, equalling lots of savings!
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