Finally easy to lose weight thanks to the 21happyme formula
21happyme is an online fitness and nutrition program from 5W Verlag GmbH based in Berlin. Behind the offer is primarily Janis Glöden, a trained health economist who has dedicated his life to sport. Glöden, who is also responsible for the successful program21 for losing weight and building muscles, was a successful ice hockey and inline hockey player and has worked for many years as a fitness coach and celebrity trainer under Jerome Boateng, Noah Becker and Pharell Williams.
The 21happyme training program is specially tailored to the needs and problem areas of women and promises quick results in just 21 days. A healthy, varied and filling diet and effective workouts play a key role here.
Course of the workout
A little fitness is of course necessary. As the dieter knows, any weight loss program sooner or later reaches its limits without suitable sporting additions. This must not happen, because in that case your entire objective is at risk. The stagnation of weight eventually leads to procrastination, lack of motivation and ultimately to giving up training. That is why a daily workout is very important to 21happyme. Sports activities not only contribute to health and fitness. They also increase the thirst for action and thus additionally stimulate the weight loss process.
The 21happyme workout was specially developed for women and their problem areas. With a firm bottom, a flat stomach and firm skin, they show that they are active and can face life with all their femininity. Invest a maximum of 21 minutes a day at 21happyme to prove yourself fighting spirit and perseverance. The great thing is: You don't need any knowledge of using fitness equipment. Reason: Everything is available online and you don't need any equipment for your daily workout. This eliminates costs.
The regular check-up
On appropriate training days, you will be reminded to take a photo of yourself and weigh yourself. I find that very practical because you can actually measure how far you have come here. Of course, this assumes that you state your status at the very beginning.
Circumference at waist, hips, thighs, upper arm
The success curve is pretty cool. It is incredibly motivating, which prevents exactly what always happened to me while jogging. During the 21 days I didn't have a single day that I didn't feel like doing the sports units. At the end, 4 before and after pictures show you your progress.
It doesn't work without motivation!
An important part of losing weight and getting fit is of course motivation. Here, too, you will find optimal support from the 21happyme team and from an active community that supports you exclusively on Facebook. Sharing successes, but also failures and setbacks, helps to achieve the goal. Let the other participants pull you up when you are down and let yourself be celebrated when you are at the top!
The 21happyme app also ensures that you stick to your goal. You will receive reminders on your mobile phone every day to push and motivate you. You will be coached through the program and will receive support from the team every day.
How 21happyme creates new incentives to lose weight
Motivation is half the battle during a diet. Many find it difficult to be intrinsic and to develop self-motivation. This is where the concept of 21happyme comes in. In the meantime, an incredible number of women have joined the provider. You are enthusiastic about the system and are motivated by the Facebook group on the topic each other. This includes that you can expect praise from the group for the goals you have achieved and thus also be a role model for other participants. Conversely, the group will support you with advice if things are not going so well.
Do you need even more motivation? Download the 21happyme app onto your smartphone. The constant contact with you enables the app to contact you on a daily basis. The little program supports you by verbally inviting you to continue. There are also daily contact messages from support. This is additional support that other providers of this type have not yet included in their training.
The nutrition plan
For quick success, the diet has to be right. I was aware of that. It's no use if I give 21 minutes of power every day and then put the frozen pizza in the oven in the evening.
Therefore, 70% of the app is geared towards nutrition. This is structured as follows:
In the morning there is an extensive, carbohydrate-rich breakfast.
At lunchtime there are lots of proteins and legumes.
In the evening there are lots of proteins and healthy fats again.
This principle is based on Tim Ferriss' slow carb method. The reason it works so well is that we avoid white carbohydrates and choose fruits and whole grains instead to keep us full in the morning. During the rest of the day, there are only fat-burning and muscle building foods such as lean meat, lean fish, tofu, legumes, nuts.
You are never hungry during the day. We can eat as many carbohydrates as we want for breakfast.
Of course, the quality of the food plays an important role. During the 21 days, degenerating candy or fast food orgies are of course taboo.
What you can and cannot eat in detail is explained to you in detail in the app. 21happyway provides over 100 recipes so that you never get stuck on the hose. The shopping list and the anti-yo-yo plan are also very interesting and helpful. This will help you to stay on course even after the 3 intense weeks.
The application is generally chargeable and the content contained therein can only be used by you after registration and payment of a fee. You will be clearly informed of this obligation to pay and also of the prices before the contract is concluded. Use vouchers, voucher codes, online vouchers, coupons, deals, bargains and discounts from mypaketgutscheine.de.
Right of withdrawal
You have the right to withdraw from this contract within fourteen days without giving any reason.
The cancellation period is fourteen days from the day the contract is concluded.
In order to exercise your right of withdrawal, you must send a clear declaration to us, 5W Verlag GmbH, Goerzallee 299, D-14167 Berlin, email: email@example.com (e.g. a letter sent by post or email) about your Inform the decision to withdraw from this contract. You can use the attached model withdrawal form for this purpose, but this is not mandatory. You can also electronically fill out and submit the sample withdrawal form or another clear declaration on our website www.21happyme.de. If you make use of this option, we will send you a confirmation of the receipt of such a revocation immediately (e.g. by email).
To meet the cancellation deadline, it is sufficient for you to send your notification of exercising your right of cancellation before the cancellation period has expired.
21happyme Coupon Codes
If you're looking for Coupon Codes or coupons at 21happyme, then you'll be here at the right place! We update daily our coupons and offers, we search for you the best 21happyme Coupon Codes and offers, you will always save on your online purchases with our coupons. At the list on top of this page, you'll see all the offers, coupons, coupon codes and discounts currently available at 21happyme. Easy, right? This listing was last updated on 25 November 2022.
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There are normally several Coupon Codes available. Just think of a free shipping code or a code that gives a certain percentage of your order. Some Coupon Codes are for a specific product, other promotional codes give you a discount on the entire assortment. It is a surprise every day, which promotional codes offer the webshops, but in any case, they will find them here on our website!
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To make at for our visitors as easy as possible, we've selected the best and most advantageous Coupon Codes of 21happyme and put them on top of the listing. This way you save time, because you see all Coupon Codes in a handy overview. So, if you're going to buy at 21happyme, we recommend using a coupon code or offer from our website, so you can enjoy more online shopping! And the most beautiful of everything? All of our Coupon Codes can be used for FREE!
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What is a 21happyme coupon code?
A coupon code from 21happyme is a alphanumeric code that you used to get the discount on your order. These Coupon Codes are also called coupon code, promotional code, discount code, promo code or coupon. Webshops from around the world use these types of codes to give discount to their customers on certain products or orders.
How can I use a 21happyme coupon code?
An action code or promotional code from 21happyme Can be used in two ways. The first way is by simply clicking on "SHOW CODE", copy the code and paste it into the shopping cart of the webshop. The other way is by clicking on 'VIEW OFFER', you will then be redirected directly to the webshop and the discount will be applied automatically.
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What are the promo codes and offers currently valid for 21happyme at November 2022?
Right now, there are Coupons codes and 1 offers available for 21happyme:
Find the latest deals and discounts at 21happyme - Black Friday 2022
How often does 21happyme release new coupon codes?
Lately we've discovered a new discount code from 21happyme every 30 days. Over the last 90 days we've found new coupons from 21happyme.
How much can I save by using a coupon at 21happyme?
The best discount we've found is a code for OFF. 21happyme shoppers save an average of 0 times at checkout.
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Are there any active coupons at 21happyme at this time?
Yes! Right now on 1001promocodes.com, you can find coupons for 21happyme that are verified and working. 21happyme coupons and vouchers found on 1001promocodes.com have been used 0 times equalling lots of savings!
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