20 Minute Body's mission is to create innovative products that deliver real and significant health and fitness gains to as many people as possible through training and nutrition strategies that can be used effectively without the need for a fitness center. 20 minutes or less. No more worrying about finding time to go to the gym or even finding 30 minutes in your busy day. With his approach, you'll sweat, get excited, and be amazed at the results you'll see in just 20 minutes a day. That's the same time it takes to read a chapter from your favorite book. 20 Minute Body is more than just workouts, but mind over the body and discover your fitness from the inside. Learn about all the exercises included in the 20-Minute Body.
He high-intensity interval training workouts are shorter, more challenging, and trigger a series of inside-out, fat-burning hormonal changes that allow you to cut your training time in half. By combining HIIT exercises with Functional Training (FT) and Cardio-Strength Training (CST) exercises, your body can safely progress from zero to 60 without injury or too much muscle pain, which are two of the main reasons people give up training. Afterburn Effect: The more you stimulate your nervous system in short, timed intervals, the more energy or calories your body needs to burn to get back to a normal state of balance and rest. The scientific principle behind this concept is called EPOC (Excess Post-Exercise Oxygen Consumption), which creates an Afterburn effect where your body and metabolism are literally burning more calories for hours after your workout to return to a resting state.
13 workouts on 11 DVDs (or a set of digital downloads) 3 for each 20-day cycle (yellow, orange, blue) along with 2 bonus discs, a downloadable nutrition guide* and an exercise calendar*.
It's all about the booty baby! Learn how to sculpt your estate using exercises and techniques developed by Brett helping some of the world's most demanding professionals in this 6-part video series.
Where rubber meets the road is where willpower enters. Learn how to master it in this exclusive e-book developed by Brett.
To change your body, start from the inside, including what you put into your body. Includes easy-to-read lists and swaps that you can start using today.
A high intensity workout and eating plan that delivers great results in just 20 minutes a day!
The former Biggest Loser star and celebrity trainer features a high-intensity workout and eating plan that delivers great results in just 20 minutes a day.
From his days as a trainer on The Biggest Loser, Brett Hoebel knows that when people spend hours on a treadmill, they lose weight. But he also knows that most of his clients don't have a schedule or desire to spend so much time at the gym. And the truth is, the number of minutes you spend working out isn't the key to weight loss: intensity is.
Time and again, Brett finds clients who are making the same mistakes - they're not just focused on the clock, but also on fat burning and weight loss as markers of success. And with the focus on losing weight first, plateaus come quickly and often.
In The 20-Minute Body, Brett explains why the key to long-term weight loss is building muscle. The more lean muscle your body has, the more calories it will burn at rest. Metabolic muscle is the secret to fast metabolism. And all you need is 20 minutes a day to create it.
Also, by focusing on centimeters, not pounds, you'll find that you fit better in clothes and love the shape of your body. Weight is deceiving - muscle weighs more than fat but takes up much less space. So throw away the scale and invest in a tape measure to track your success. The 20-minute body will help you lose 50 centimeters - around your stomach, hips, thighs and arms - in just 20 days.
All it takes is 20 minutes of exercise, combined with 20-minute meals that are focused on nutrient quality, not calorie counting. Brett provides readers with sample meal plans and recipes for meals, snacks and desserts the whole family will love - all of which can be prepared in 20 minutes or less.
Order your copy today to receive free bonus exercises and exclusive content:
Exclusive booty training video for book pre-orders only
Exclusive abdominal exercise video for book pre-orders only
Willpower electronic book
Food Replacement Guide e-book
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Be Lean, Be Green, Clean: Proper nutrition, that you really enjoy and will cook, is more than half the challenge of getting in shape. The program includes delicious 20-minute recipes and healthy nutrition tips that will help you stay slim, green and clean. No Gym Needed: With your own bodyweight or minimal equipment, you can exercise at home or on the road...no gym, no excuses. Five moves to tweak: Each workout has an average of five Big Bang exercises, which use multiple muscles and burn the most calories. These exercises are divided into Strength, Cardio or Core and Brett also added some Brazilian sparkle by adding some Brazilian martial art/capoeira dance moves. The moves are easy to learn, fun and sequenced in a specific order to optimize fat loss.
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