WHAT'S INCLUDED
13 workouts on 11 DVDs (or a set of digital downloads) 3 for each 20-day cycle (yellow, orange, blue) along with 2 bonus discs, a downloadable nutrition guide* and an exercise calendar*.
BEYOND THESE SPECIAL DOWNLOAD BONUS!
Booty by Brett video series
It's all about the booty baby! Learn how to sculpt your estate using exercises and techniques developed by Brett helping some of the world's most demanding professionals in this 6-part video series.
Willpower electronic book
Where rubber meets the road is where willpower enters. Learn how to master it in this exclusive e-book developed by Brett.
Food Replacement Guide
To change your body, start from the inside, including what you put into your body. Includes easy-to-read lists and swaps that you can start using today.
Less time. More results.
A high intensity workout and eating plan that delivers great results in just 20 minutes a day!
The former Biggest Loser star and celebrity trainer features a high-intensity workout and eating plan that delivers great results in just 20 minutes a day.
From his days as a trainer on The Biggest Loser, Brett Hoebel knows that when people spend hours on a treadmill, they lose weight. But he also knows that most of his clients don't have a schedule or desire to spend so much time at the gym. And the truth is, the number of minutes you spend working out isn't the key to weight loss: intensity is.
Time and again, Brett finds clients who are making the same mistakes - they're not just focused on the clock, but also on fat burning and weight loss as markers of success. And with the focus on losing weight first, plateaus come quickly and often.
But it's not about fat, it's about muscle.
In The 20-Minute Body, Brett explains why the key to long-term weight loss is building muscle. The more lean muscle your body has, the more calories it will burn at rest. Metabolic muscle is the secret to fast metabolism. And all you need is 20 minutes a day to create it.
Also, by focusing on centimeters, not pounds, you'll find that you fit better in clothes and love the shape of your body. Weight is deceiving - muscle weighs more than fat but takes up much less space. So throw away the scale and invest in a tape measure to track your success. The 20-minute body will help you lose 50 centimeters - around your stomach, hips, thighs and arms - in just 20 days.
All it takes is 20 minutes of exercise, combined with 20-minute meals that are focused on nutrient quality, not calorie counting. Brett provides readers with sample meal plans and recipes for meals, snacks and desserts the whole family will love - all of which can be prepared in 20 minutes or less.
Order your copy today to receive free bonus exercises and exclusive content:
Exclusive booty training video for book pre-orders only
Exclusive abdominal exercise video for book pre-orders only
Willpower electronic book
Food Replacement Guide e-book
Alex
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20 Minute Body Coupon Codes
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FAQ
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Right now, there are Coupons codes and 1 offers available for 20 Minute Body:
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